I work with individuals to increase their confidence and decrease their anxiety during times of conflict and struggle. I most commonly work with individuals with anxiety, creating healthy coping skills, and chronic pain.
I use a here-and-now approach to evaluate what we can do now to help you improve. I also use choice theory/reality therapy that allows you to understand the control you have and how your actions have consequences. Your commitment to healing and self-discovery will allow you to invest in your physical and mental well-being and bring about your personal growth.
Our time together will focus on using the strengths you already have to heal yourself and introduce resources to create a more effective future. I work from a holistic perspective, which focuses on balancing the relationship between your mind, body, and emotions. I believe in using a collaborative approach to work together toward the most effective way for you to implement change. I also have training in Christian Counseling and can integrate that into sessions if requested.